Cookie, sugar, coconut, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7861 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (12.6 g) of Cookie, sugar, coconut, commercial has 9.0 g carbohydrate, 0.3 g fiber and 4.3 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (12.6 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 12.6 g.

Also in this amount

• Calories 59 kcal
• Protein 0.7 g
• Saturated fat 1.1 g
• Sodium 29 mg
• Potassium Kidney 23 mg
• Phosphorus Kidney 10 mg

Other forms of cookie

• Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial 13 g carbs 1 cookie 69 g per 100 g
• Cookie, sugar, vanilla, chocolate drizzle, commercial 2.7 g carbs 1 cookie 70 g per 100 g
• Cookie, sugar, with fruit and nuts, thin style, commercial 5.0 g carbs 1 cookie 67 g per 100 g
• Cookie, shortcake, no added sugar, with sugar substitutes, commercial 8.5 g carbs 1 cookie 68 g per 100 g
• Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial 5.7 g carbs 1 cookie 64 g per 100 g
• Cookie, coconut 18 g carbs 1 medium 61 g per 100 g
• Cookie, Ovaltine, commercial 5.8 g carbs 1 cookie 72 g per 100 g
• Cookie, shortcake, commercial 9.4 g carbs 1 cookie 66 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.