Lentils, flour

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6183 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 serving (20 g) of Lentils, flour has 12 g carbohydrate, 2.3 g fiber and 1.2 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 serving (20 g) 15 g (15 g) grams (g) ounces (oz)

Figures are for 1 × 1 serving = 20 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 serving (20 g)	12 g	1
15 g (15 g)	9.3 g	½
½ serving (10 g)	6.2 g	½
100 g	62 g	4

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 73 kcal
• Protein 6.1 g
• Saturated fat 0.0 g
• Sodium 2 mg
• Potassium Kidney 196 mg
• Phosphorus Kidney 99 mg

Other forms of lentils

• Lentils, NFS 35 g carbs 1 cup 19 g per 100 g
• Lentils, raw 122 g carbs 1 cup 63 g per 100 g
• Lentils, sprouted, raw 17 g carbs 1 cup 22 g per 100 g
• Lentils, from dried, no added fat 36 g carbs 1 cup 20 g per 100 g
• Lentils, pink, mature seeds, boiled 46 g carbs 250 ml 18 g per 100 g
• Lentils, sprouted, cooked, stir-fried, with salt 21 g carbs 100 g

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.