• Drinks Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit A glass of orange juice with breakfast feels healthy. What a glass of juice holds next to the whole fruit, what research on juice and diabetes found, and when juice has a real job. Oct 8, 2026 · 6 min read
• Nutrition basics Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It "Eat more fiber" is advice almost everyone with diabetes hears. What fiber is, how it relates to carbs, what the ADA recommends, what trials found, and when more fiber is not the right step. Oct 8, 2026 · 6 min read
• Protein Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question Eggs carry almost no carbohydrate, but people with diabetes are often told to watch them for their heart. What the cards show, what the studies found, and why the question is still open. Oct 8, 2026 · 5 min read
• Fruit Durian and Diabetes: Carbs per Cup and How Little Research There Is Durian season, a box of fruit to share, and a diabetes diagnosis. What a cup of durian holds, the three small studies there are, and why the honest answer is "we don't know much". Oct 8, 2026 · 5 min read
• Drinks Coffee and Diabetes: What the Research Says, and What Goes in the Cup Black coffee has almost no carbohydrate, but a latte or a flavored drink can carry a lot. What studies on coffee and diabetes found, and what is still unclear. Oct 8, 2026 · 5 min read
• Grains Bread and Diabetes: Carbs per Slice, Whole Grain vs White Toast, sandwiches, pita: bread is in many meals. What a slice holds, how whole wheat and white bread compare, what research on whole grains found, and what is still unsettled. Oct 8, 2026 · 6 min read
• Legumes Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found Beans and lentils carry carbohydrate, but also fiber and protein. What a cup holds, how it compares with rice, what trials in people with diabetes found, and what is still uncertain. Oct 8, 2026 · 5 min read
• Fruit Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found Someone told you bananas are "too sweet" for diabetes. What a banana holds by size, whether ripeness matters, what the research found, and what is still unsettled. Oct 8, 2026 · 6 min read
• Carb counting What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams Your meal plan says "three carb choices at lunch". What one carb choice is, how it relates to grams, who needs to count, and why your number is yours. Oct 8, 2026 · 5 min read
• Grains Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice Rice is at the centre of many family meals. What a cup holds, how white, brown and sticky rice compare, what the research on rice and diabetes says, and what is still unsettled. Oct 8, 2026 · 5 min read