Cereal, ready to eat, Alpha-bits, Post

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1231 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (33.8 g) of Cereal, ready to eat, Alpha-bits, Post has 28 g carbohydrate, 2.2 g fiber and 11 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (33.8 g) 100 ml (13.5 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 33.8 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (33.8 g)	28 g	2
100 ml (13.5 g)	11 g	½
30 g (30 g)	25 g	1½
100 g	83 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 133 kcal
• Protein 2.9 g
• Saturated fat 0.3 g
• Sodium 173 mg
• Potassium Kidney 88 mg
• Phosphorus Kidney 84 mg

Other forms of cereal

• Cereal, ready to eat, 100% Bran, Post 49 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Honeycomb, Post 20 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Grape-nuts, Post 99 g carbs 250 ml 81 g per 100 g
• Cereal, ready to eat, Sugar Crisp, Post 34 g carbs 250 ml 90 g per 100 g
• Cereal, ready to eat, Shredded Wheat, Post 20 g carbs 1 piece 79 g per 100 g
• Cereal, ready to eat, Shreddies, honey, Post 45 g carbs 250 ml 84 g per 100 g
• Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post 45 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post 37 g carbs 250 ml 82 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.