Cookie, "S" shaped, commercial

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7852 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

1 cookie (26.5 g) of Cookie, "S" shaped, commercial has 19 g carbohydrate, 0.5 g fiber and 6.9 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cookie (26.5 g) grams (g) ounces (oz)

Figures are for 1 × 1 cookie = 26.5 g.

Also in this amount

• Calories 103 kcal
• Protein 1.7 g
• Saturated fat 0.3 g
• Sodium 80 mg
• Potassium Kidney 28 mg
• Phosphorus Kidney 42 mg

Other forms of cookie

• Cookie, graham, animal shaped, with added fibre, commercial 1.0 g carbs 1 cookie 75 g per 100 g
• Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial 21 g carbs 1 cookie 67 g per 100 g
• Cookie, shortcake, commercial 9.4 g carbs 1 cookie 66 g per 100 g
• Cookie, sugar, bran, commercial 7.3 g carbs 1 cookie 71 g per 100 g
• Cookie, tea biscuit, commercial 4.9 g carbs 1 cookie 76 g per 100 g
• Cookie, ginger, soft type, commercial 21 g carbs 1 cookie 69 g per 100 g
• Cookie, waffle crips, plain, commercial 4.9 g carbs 1 cookie 70 g per 100 g
• Cookie, turnover, fruit filling, commercial 17 g carbs 1 cookie 68 g per 100 g

From the blog

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• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.