Nuts, almond butter, honey and cinnamon, salt added

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 2640 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

100 ml (105.7 g) of Nuts, almond butter, honey and cinnamon, salt added has 28 g carbohydrate, 3.9 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 100 ml (105.7 g) 15 ml (16.2 g) 30 ml (32.4 g) 125 ml (132.1 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 100 ml = 105.7 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
100 ml (105.7 g)	28 g	2
15 ml (16.2 g)	4.4 g	½
30 ml (32.4 g)	8.7 g	½
125 ml (132.1 g)	36 g	2½
30 g (30 g)	8.1 g	½
100 g	27 g	2

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 636 kcal
• Protein 17 g
• Saturated fat 5.2 g
• Sodium 180 mg
• Potassium Kidney 792 mg
• Phosphorus Kidney 547 mg

Other forms of nuts

• Nuts, almond butter, plain, with salt added 3.0 g carbs 1 tbsp 19 g per 100 g
• Nuts, cashew butter, plain, with salt added 4.8 g carbs 1 tbsp 30 g per 100 g
• Nuts, cashew butter, plain, without salt added 4.4 g carbs 1 tbsp 28 g per 100 g
• Nuts, almond meal, partially defatted, salt added 8.7 g carbs 30 g 29 g per 100 g
• Nuts, pecans, dry roasted, with salt added 3.8 g carbs 1 oz 14 g per 100 g
• Nuts, pecans, oil roasted, with salt added 14 g carbs 1 cup 13 g per 100 g
• Nuts, almonds, dry roasted, with salt added 22 g carbs 1 cup whole 16 g per 100 g
• Nuts, almonds, oil roasted, with salt added 28 g carbs 1 cup whole kernels 18 g per 100 g

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.