Nuts, almond meal, partially defatted, salt added

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 2641 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

30 g (30 g) of Nuts, almond meal, partially defatted, salt added has 8.7 g carbohydrate, no Health Canada figure for fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 30 g (30 g) 60 ml (16.2 g) grams (g) ounces (oz)

Figures are for 1 × 30 g = 30 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
30 g (30 g)	8.7 g	½
60 ml (16.2 g)	4.7 g	½
100 g	29 g	2

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 122 kcal
• Protein 12 g
• Saturated fat 0.5 g
• Sodium 224 mg
• Potassium Kidney 420 mg
• Phosphorus Kidney 274 mg

Other forms of nuts

• Nuts, almond butter, plain, with salt added 3.0 g carbs 1 tbsp 19 g per 100 g
• Nuts, almond butter, honey and cinnamon, salt added 28 g carbs 100 ml 27 g per 100 g
• Nuts, pecans, dry roasted, with salt added 3.8 g carbs 1 oz 14 g per 100 g
• Nuts, pecans, oil roasted, with salt added 14 g carbs 1 cup 13 g per 100 g
• Nuts, almonds, dry roasted, with salt added 22 g carbs 1 cup whole 16 g per 100 g
• Nuts, almonds, oil roasted, with salt added 28 g carbs 1 cup whole kernels 18 g per 100 g
• Nuts, cashew butter, plain, with salt added 4.8 g carbs 1 tbsp 30 g per 100 g
• Nuts, almonds, dry roasted, without salt added 29 g carbs 1 cup whole kernels 21 g per 100 g

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.