Nuts, almonds, toasted, unblanched

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 2539 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

60 ml (35 g) of Nuts, almonds, toasted, unblanched has 8.0 g carbohydrate, no Health Canada figure for fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 60 ml (35 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 60 ml = 35 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
60 ml (35 g)	8.0 g	½
30 g (30 g)	6.9 g	½
100 g	23 g	1½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 206 kcal
• Protein 7.1 g
• Saturated fat 1.7 g
• Sodium 4 mg
• Potassium Kidney 271 mg
• Phosphorus Kidney 193 mg

Other forms of nuts

• Nuts, almonds, honey roasted, unblanched 40 g carbs 1 cup whole kernels 28 g per 100 g
• Almonds 31 g carbs 1 cup, whole 22 g per 100 g
• Nuts, almonds, blanched 27 g carbs 1 cup whole kernels 19 g per 100 g
• Nuts, almonds, whole, raw 20 g carbs 100 g
• Nuts, brazilnuts, dried, unblanched 16 g carbs 1 cup, whole 12 g per 100 g
• Nuts, almonds, oil roasted, blanched 5.3 g carbs 25 almonds 18 g per 100 g
• Nuts, almonds, dry roasted, with salt added 22 g carbs 1 cup whole 16 g per 100 g
• Nuts, almonds, dry roasted, without salt added 29 g carbs 1 cup whole kernels 21 g per 100 g

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.