Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 2436 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (60.2 g) of Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil has 24 g carbohydrate, 2.0 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (60.2 g) 100 ml (24.1 g) 10 strips (50 g) 125 ml (30.1 g) 20 strips (100 g) 70 g (70 g) 1 serving (85 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 60.2 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (60.2 g)	24 g	1½
100 ml (24.1 g)	9.5 g	½
10 strips (50 g)	20 g	1½
125 ml (30.1 g)	12 g	1
20 strips (100 g)	40 g	2½
70 g (70 g)	28 g	2
1 serving (85 g)	34 g	2
100 g	40 g	2½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 158 kcal
• Protein 2.4 g
• Saturated fat 1.9 g
• Sodium 130 mg
• Potassium Kidney 369 mg
• Phosphorus Kidney 56 mg

Other forms of potato

• Potato, french fries, from frozen, fried 14 g carbs 1 cup 23 g per 100 g
• Potato, french fries, restaurant 54 g carbs 1 medium fast food order 37 g per 100 g
• Potato, french fries, from fresh, fried 13 g carbs 1 medium, raw, yields 19 g per 100 g
• Potato, french fries, from frozen, baked 15 g carbs 1 cup 26 g per 100 g
• Potato, french fries, with chili, fast food / restaurant 68 g carbs 1 medium fast food order 31 g per 100 g
• Potato, french fries, with cheese, fast food / restaurant 66 g carbs 1 medium fast food order 30 g per 100 g
• Potato, french fries, with chili and cheese, fast food / restaurant 75 g carbs 1 medium fast food order 25 g per 100 g
• Potato, french fries, fast food 60 g carbs 1 medium fast food order 41 g per 100 g

From the blog

• Sweet Potatoes and Diabetes: Carbs per Potato, Cooking Method and What Studies Found 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Potatoes and Diabetes: Carbs per Potato, Cooking Method and Fries 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.